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Army Combat Fitness Test (ACFT) Training Plan
The following 7-week training plan is designed to train specifically for the new ARMY COMBAT FITNESS TEST (ACFT). This training plan is designed to be completed the 7 weeks directly before your...
View ArticleGerman Armed Forces Badge for Military Proficiency Training Plan
The following 4-week training plan is designed to train specifically for the German Armed Forces Badge for Military Proficiency (GAFB). It is an assessment based training program which uses your latest...
View ArticleUSMC Infantry Officer Course/CET Training Plan
INFANTRY OFFICER COURSE TRAINING PROGRAM DESCRIPTION The USMC Infantry Officer Course (IOC) Training Plan is a 30 session cycle designed specifically to prepare the athlete for the physical...
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ACFT Limited Equipment Training Plan
The Limited Equipment ACFT Training Plan is a 7-week training plan designed to train specifically for the new ARMY COMBAT FITNESS TEST (ACFT), but with limited equipment. This training plan is designed...
View ArticleAir Force Tier 2 EOD PFT Training Plan
This is an intense 6-week training cycle specifically built to prepare athletes for the Air Force Tier 2 EOD (Explosive Ordnance Disposal) Physical Fitness Test. It’s a 6 week, 5x Day/Week training...
View ArticleRanger School Recovery Plan
This is a 5-week training plan specifically designed for athletes recovering from successful completion of Ranger School. The plan is designed to be completed 1-2 weeks of total rest after Ranger...
View ArticleBritish Role Fitness Test Soldier RFT(S) Training Plan
The British Army’s Role Fitness Test Soldier (RFT(S)) was put into service in 2019 for Ground to provide an assessment that replicates real-world tasks commonly required of the ground soldier. It is...
View ArticleUSAF SERE Specialist Course Training Plan
This program is designed to prepare athletes for the U.S. Air Force Survival Evasion Resistance Escape (SERE) Physical Abilities Stamina Test (PAST) and demanding Orientation Course. This is a 7-week,...
View ArticleSoldier Athlete Fitness Assessment (SAFT) Training Plan
This intense, 6 week, 5 day/week training plan is specifically designed to prepare athletes for the Soldier Athlete Fitness Test (SAFT), MTI’s proposed replacement for the Army’s APFT/ACFT, and the...
View ArticleUS Navy PRT Training Plan
The following 5-week training plan is designed to train specifically for the U.S. NAVY’S PHYSICAL READINESS TEST (PRT). This program is “sport-specific” with the sole objective of improving your score...
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