Sapper Leaders Course Training Plan
The following is a sport-specific 8-week, 6 day/week program is specifically designed to prepare athletes for the Sapper Leader Course. The plan includes a 1-week taper, and is designed to be completed...
View ArticleRanger School Training Plan
This plan is not a PDF download, but instead is accessible online anytime. Intense, 7-Week Training Plan sport-specifically designed to prepare athletes for Ranger School. This is the newest version of...
View ArticleMarine Corps OCS Training Plan
This plan is not a PDF download, but instead is accessible online anytime. The Marine Corps OCS Training plan is 6-weeks long and designed specifically to train athletes for the fitness demands of USMC...
View ArticleMarine Corps Basic RECON Course Training Plan
This plan is not a PDF download, but instead is accessible online anytime. Intense, 9-Week training program designed to prepare athletes for the rigors of the Marine Corps Basic Recon Course. This 6...
View ArticleCDQC Training Plan
This plan is not a PDF download, but instead is accessible online anytime. This program is intended to be done the 6 weeks prior to starting CDQC. You will take fitness assessments during Weeks 1 and...
View ArticleBattlefield Airman Assessment Training Plan – TACP
This plan is not a PDF download, but instead is accessible online anytime. PROGRAM DESCRIPTION Sport specific 9-week program designed specifically to assist Battlefield Airmen, in this case TACP...
View ArticleArmy OCS Training Plan
This plan is not a PDF download, but instead is accessible online anytime. This 6-week plan is designed specifically to train athletes for the fitness demands of US Army OCS (Officer Candidate School)...
View ArticleAPFT Plan
This plan is not a PDF download, but instead is accessible online anytime. This training plan is specifically designed to improve Army Physical Fitness Test scores, meaning it is purposefully designed...
View ArticleAirborne School Training Plan
This plan is not a PDF download, but instead is accessible online anytime. PROGRAM OVERVIEW: 5-week program designed specifically to help candidates prepare for Army Airborne School. The Army Airborne...
View ArticleAir Assault School Training Plan
This plan is not a PDF download, but instead is accessible online anytime. Six-week program designed specifically to help candidates prepare for the United States Army Air Assault School. The Air...
View ArticleOperator Ugly Train Up
Three-Week, 15-session training plan designed specifically to improve your score on the Military Athlete Operator Ugly Fitness Test. This training plan focusses on the Bench Press, Front Squat, and...
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MTI Relative Strength Assessment Training Plan
This plan is designed specifically to develop strength results from the MTI Relative Strength Assessment. It has a heavy strength focus, utilizing a density format 3x days a week. You will also train...
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Potential Royal Marine Course Training Plan
This 6 Week, 6 Day/Week training plan is designed to prepare an athlete for successful completion of the physical demands of the Potential Royal Marines Course (PRMC). The training program deploys the...
View ArticleCivil Affairs Q-Course
The following is a sport-specific 6-week program is specifically designed to prepare athletes for the U.S. Army Civil Affairs Qualification Course. The plan includes a 1-week taper and is designed to...
View ArticleCivil Affairs Post Language School Training Plan
Civil Affairs Language School Overview The following is a sport-specific 6-week, 5 day/week program is specifically designed for Civil Affairs soldiers concluding Language School and preparing to pass...
View ArticleMarine Corps OCS Training Plan
The Marine Corps OCS Training plan is 6-weeks long and designed specifically to train athletes for the fitness demands of USMC Officer Candidate School (OCS). It contains focused emphasis on improving...
View ArticleCDQC (Combat Diver) Training Plan
This program is intended to be done the 6 weeks prior to starting CDQC. You will take fitness assessments during Weeks 1 and 4. You will train 6 times a week during Weeks 2, 3, and 5, and 5 days a week...
View ArticleBattlefield Airman Assessment Training Plan – TACP
PROGRAM DESCRIPTION Sport specific 9-week program designed specifically to assist Battlefield Airmen, in this case TACP Airmen, in preparing for the new Battlefield Airmen Assessment proposed by the...
View ArticleAustralian Special Forces Entry Test Training Plan
PROGRAM DESCRIPTION: The Australian Special Forces Entry Test Training Plan is designed to prepare an athlete for successful completion of the Australian Special Forces Entry Test. There is no...
View ArticleArmy OCS Training Plan
This 6-week plan is designed specifically to train athletes for the fitness demands of US Army OCS (Officer Candidate School) The training plan includes specific focus and straining for the US Army...
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