This plan is not a PDF download, but instead is accessible online anytime.
This 6-week plan is designed specifically to train athletes for the fitness demands of US Army OCS (Officer Candidate School)
The training plan includes specific focus and straining for the US Army APFT. APFT scores to improve your ranking on Initial APFT scores will be used to generate rankings for the Order of Merit List (OML), with the highest scores filling available spaces before low scores.
As well, the plan trains running and ruck running to improve both and foot march performance. It also includes intense work capacity efforts.
The plan is assessment-based, and automatically scales to the incoming fitness level of each individual. As you work through the plan, it progresses – gets harder.
You’ll train 5 days per week, for a total of 30 sessions.
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