APFT Training Plan
PROGRAM OVERVIEW The following 6-week training plan is designed to train specifically for the ARMY PHYSICAL FITNESS TEST (APFT). This training program deploys the APFT on the Monday of Weeks 1, 3 and...
View ArticleAirborne School Training Plan
PROGRAM OVERVIEW: 5-week program designed specifically to help candidates prepare for Army Airborne School. The Army Airborne School is a 3-week course that teaches the fundamentals of parachute...
View ArticleAir Assault School Training Plan
Six-week program designed specifically to help candidates prepare for the United States Army Air Assault School. The Air Assault School is a 12-day course that teaches the fundamentals of air assault...
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Potential Royal Marine Course Training Plan
This 6 Week, 6 Day/Week training plan is designed to prepare an athlete for successful completion of the physical demands of the Potential Royal Marines Course (PRMC). The training program deploys the...
View ArticleRanger School Training Packet
PACKET OVERVIEW The six training plans contained within this packet details 42 weeks (approx 9.5 months) of training in preparation for attending the Army Ranger School. It is intended that you begin...
View ArticleMountain Warfare School Training Plan
This program is designed to build your legs and lungs in preparation for training exercises or individual schools at the US Army and US Marine Corps Mountain Warfare Schools. These schools encompass a...
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US Army IBOLC Training Plan
The US Army Infantry Basic Officer Leadership Course (IBLOC) is a 6-week program is specifically designed to prepare junior officers preparing for the U.S. Army IBOLC course. The plan includes a 1-week...
View ArticleMARSOC ITC Training Plan
MARSOC ITC TRAINING PLAN The following is a sport-specific 8-week program is specifically designed to prepare athletes for the MARSOC Individual Training Course (ITC) The plan includes a 1-week taper,...
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USAF CRO/PJ PAST Training Plan
PROGRAM OVERVIEW The following 6-week, 5 day/week, training plan is designed to train specifically US AIR FORCE CRO (Combat Rescue Officer) and US AIR FOCE PJ (Pararescue) PAST (Physical Ability and...
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USAF STO PAST Training Plan
PROGRAM OVERVIEW The following 6-week, 5 day/week, training plan is designed to train specifically US AIR FORCE STO (Special Tactics Officer) PAST (Physical Assessment and Stamina Test). This training...
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Army Combat Fitness Test (ACFT) Training Plan
The following 7-week training plan is designed to train specifically for the new ARMY COMBAT FITNESS TEST (ACFT). This training plan is designed to be completed the 7 weeks directly before your...
View ArticleGerman Armed Forces Badge for Military Proficiency Training Plan
The following 4-week training plan is designed to train specifically for the German Armed Forces Badge for Military Proficiency (GAFB). It is an assessment based training program which uses your latest...
View ArticleUSMC Infantry Officer Course/CET Training Plan
INFANTRY OFFICER COURSE TRAINING PROGRAM DESCRIPTION The USMC Infantry Officer Course (IOC) Training Plan is a 30 session cycle designed specifically to prepare the athlete for the physical...
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ACFT Limited Equipment Training Plan
The Limited Equipment ACFT Training Plan is a 7-week training plan designed to train specifically for the new ARMY COMBAT FITNESS TEST (ACFT), but with limited equipment. This training plan is designed...
View ArticleAir Force Tier 2 EOD PFT Training Plan
This is an intense 6-week training cycle specifically built to prepare athletes for the Air Force Tier 2 EOD (Explosive Ordnance Disposal) Physical Fitness Test. It’s a 6 week, 5x Day/Week training...
View ArticleRanger School Recovery Plan
This is a 5-week training plan specifically designed for athletes recovering from successful completion of Ranger School. The plan is designed to be completed 1-2 weeks of total rest after Ranger...
View ArticleBritish Role Fitness Test Soldier RFT(S) Training Plan
The British Army’s Role Fitness Test Soldier (RFT(S)) was put into service in 2019 for Ground to provide an assessment that replicates real-world tasks commonly required of the ground soldier. It is...
View ArticleUSAF SERE Specialist Course Training Plan
This program is designed to prepare athletes for the U.S. Air Force Survival Evasion Resistance Escape (SERE) Physical Abilities Stamina Test (PAST) and demanding Orientation Course. This is a 7-week,...
View ArticleSoldier Athlete Fitness Assessment (SAFT) Training Plan
This intense, 6 week, 5 day/week training plan is specifically designed to prepare athletes for the Soldier Athlete Fitness Test (SAFT), MTI’s proposed replacement for the Army’s APFT/ACFT, and the...
View ArticleUS Navy PRT Training Plan
The following 5-week training plan is designed to train specifically for the U.S. NAVY’S PHYSICAL READINESS TEST (PRT). This program is “sport-specific” with the sole objective of improving your score...
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